iCBT 6.0
Continue to app
Paid Version
Publisher Description
Happy Day! -------------------------------------- iCBT helps you manage stress and anxiety whenever and wherever you need to. Manage stress and anxieties with iCBT, a personal-use tool for Cognitive Behavioral Therapy that is always with you when you need it. Cognitive Behavioral Therapy (CBT) has been proven to be the most effective psychological therapy for a range of problems including PTSD, panic attacks, generalized anxiety, OCD, and some eating disorders, and is among the most effective for depression and some personality disorders. CBT focuses on correcting distorted thinking patterns and altering behaviors to relieve self-defeating attitudes, reduce symptoms, and improve well-being. In "The Feeling Good Handbook", Dr. David Burns advocated a method for CBT to be used in day-to-day life that has been remarkably helpful to tens of thousands of people. iCBT is based on this work and gives you a way to easily perform self-CBT wherever you have your iPhone or iPad. iCBT does not require knowledge of Dr. Burns' techniques although previous experience or a brief reading is helpful. iCBT uses no network connection or cellular data and offers an instant delete for further privacy management. FEATURES Quick: It takes just 3 steps to help you move past your negative thoughts Simple: With the app as your guide you don t need to worry about forgetting a step or not knowing what to do next Flexible: Choose emotions from the ones included or easily add your own Voice Enabled: Speak or type your thoughts directly into the app Private: Protect the app with a password and/or delete events from your journal Connected: Email events to yourself or your therapist for later review No network required: Feel free to use iCBT whenever and wherever you want, no cellular or wifi needed iCBT is inspired by the remarkably effective CBT methods advocated in "Feeling Good", the bestselling self-help book by Dr. David Burns that has sold over 4 million copies worldwide.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About iCBT
iCBT is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops iCBT is Bonfire Development Advisors. The latest version released by its developer is 6.0.
To install iCBT on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2010-02-11 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the iCBT as malware if the download link is broken.
How to install iCBT on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the iCBT is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After iCBT is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
